Welcome to the DVD Online Shop for reviews and to buy a selection of the best Health & Fitness DVDs
Product 101: Weekend Workout
£19.97
(+ postage of £2.95)
This 3-day workout will show you an easy way to Lose Weight, Sculpt you Body and Fastrack your Fitness in your own time in your own home!
Product 102: ABS Workout
£19.97
(+ postage of £2.95)
This workout system was designed by someone who actually know what it feels like to be OBESE and some of the worlds top weight loss experts with one goal in mind, to help you lose your ugly stubborn fat in the shortest possible time and to give you that sexy dream body you always wanted, whether you're male or female. This product is focused on one person, YOU!
Product 103: Full Body Massage
£19.97
(+ postage of £2.95)
Part of the LEARN HOW TO range teaching massage techniques.
The Full Body Massage DVD contains sections covering Arms & Hands, Chest Neck & Shoulders, Legs & Feet (front), Abdominals, Legs (back), Back & Neck, Buttocks
The DVD also explains the following techniques : effleurage, knuckling, coining, friction moves, thumb circles, fanning, thumb zigzags, kneading, tracking, wringing, cutting, hacking, slapping, chick picks, cupping and pounding.
There is also a section explaining when to do and not do a massage and other advice.
Product 104: Indian Head Massage
£19.97
(+ postage of £2.95)
Part of the LEARN HOW TO range teaching massage techniques.
Indian Head Massage is based on the Ayurvedic system of healing and has been around for at least 1000 years.
The aim of the massage is to release stress in the muscles, joints and tissue of the shoulders, neck, face and head.
It is good for the relief of sinusitus, migraine, headaches, fatigue, insomnia, tension and stress.
The DVD introduces the Indian Head Massage and shows how to perform it with different techniques.
Product 105: Luxury Facial Massage
£19.97
(+ postage of £2.95)
Part of the LEARN HOW TO range teaching massage techniques.
Learn how to give a pampering, nourishing treatment for the skin.
Product 106: Back & Neck Massage
£19.97
(+ postage of £2.95)
Learn how to perform a back, neck and shoulder massage.
The DVD explains everything from Tools and Preparation, Warm-up and how to massage each part of the back, neck and shoulders, plus finishing.
Product 107: Back Stretch
£19.97
(+ postage of £2.95)
Do you want less back-ache and improved mobility or even just to feel a bit more flexible ?
Did you know Back pain is caused by bad posture, a weak core and inflexible joint & muscles.
Here is a DVD to help you work on all of these without a full-blown workout, just stretches in less than 30 minutes.
Product 108: Beginner Pilates
£19.97
(+ postage of £2.95)
Learn Beginner Pilates movements from a professional New York instructor to build a strong, sexy and functional body within a few weeks.
Product 109: Intermediate Pilates
£19.97
(+ postage of £2.95)
Learn Intermediate Pilates movements from a professional New York instructor to build a strong, sexy and functional body within a few weeks.
Product 110: Advanced Pilates
£19.97
(+ postage of £2.95)
Learn Advanced Pilates movements from a professional New York instructor to build a strong, sexy and functional body within a few weeks.
Product 111: Pilates for Men
£19.97
(+ postage of £2.95)
Learn Extreme Pilates movements from a professional New York instructor who takes you back to the roots form created by men for men to push you to the limit.
Product 112: Pilates for Back Pain
£19.97
(+ postage of £2.95)
As Pilates concentrates on strengthening core muscles to improve posture it can be used to provide some relief from back pain.
The difference between the Stretch for Back Pain DVD and this is that the Pilates for Back Pain DVD has more intensity. The stretch will give more flexibility, but is lighter as it requires no warm up.
Product 113: Beginner YOGA
£19.97
(+ postage of £2.95)
Learn Beginner movements of Hatha Yoga (the practice of physical postures and breathing exercises to bring balance to the mind and body) from a professional New York instructor.
Product 114: Intermediate YOGA
£19.97
(+ postage of £2.95)
Learn Intermediate movements of Hatha Yoga (the practice of physical postures and breathing exercises to bring balance to the mind and body) from a professional New York instructor.
Product 115: Advanced YOGA
£19.97
(+ postage of £2.95)
Learn Advanced movements of Hatha Yoga (the practice of physical postures and breathing exercises to bring balance to the mind and body) from a professional New York instructor.
Product 116: Stretch & Revitalise
£19.97
(+ postage of £2.95)
Stretch & Revitalise is a stretching routine specifically designed to increase your body's flexibility and promote a general feeling of well-being.
This DVD will not only improve your posture by stretching tight muscles, it will also reduce pain and stiffness caused from exercise and work, but will also provide a sense of relaxation and relieve stress in the mind and body promoting a general lasting feeling of well-being.
Use this routine everyday or as often as required to become more flexible and feel revitalised.
Product 117: Workout Combo
£27.97
(+ postage of £2.95)
Get both Workout DVDs to save pounds and maximise benefits.
Product 118: Learn How To Massage Series
£27.97
(+ postage of £2.95)
Get combinations of Massage DVDs to save pounds and maximise benefits.
See options to select the required combination of DVDs
(products are numbered 3 to 6 relating to 10x above)
Product 119: Pilates Complete Series
£27.97
(+ postage of £2.95)
Get combinations of Pilates DVDs to save pounds and maximise benefits.
See options to select the required combination of DVDs
(products are numbered 08 to 12 relating to 1xx above)
Product 120: Yoga Complete Series
£27.97
(+ postage of £2.95)
Get combinations of Yoga DVDs to save pounds and maximise benefits.
See options to select the required combination of DVDs
(products are numbered 13 to 15 relating to 1xx above)
