Hatha Yoga is the practice of physical postures and breathing exercises to help bring balance to the body and mind, by placing emphasis on alignment of the body to safely achieve maximum benefit from the postures.

Benefits can include physical improvements such as becoming more flexible, stronger and healthier and preventing or recovering from injury.

Yoga can also provide emotional benefit such as calming, focusing the mind and lifting the spirit.

A profesional Yoga instructor takes you through the movements at each stage of yoga.


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